![]() ![]() It may be helpful to enlist the help of grandparents, aunts or uncles, or another person who spends lots of time with your baby. Ideally, both parents should be committed to giving the pick up, put down method a fair chance. Pick up / put down (PU/PD) is one of the more gentle sleep training methods there is, because you are there to physically comfort your baby by picking her up through the process. This method works best if you can do it with help. The Pick Up Put Down Method is a popular sleep training method founded by Tracy Hogg, the author of Secrets of the Baby Whisperer. You’ll be able to tell if they’re getting worked up or becoming frightened or angry. If they’re simply fussy, give them some time and space to settle down. You’ll need energy and patience to stick with this approach. It can be time-consuming, and it may take over two hours in the beginning to get your baby down to sleep. But try to catch up on your rest before starting the pick up, put down method. ![]() Parents of babies rarely get enough sleep. This will help your baby learn that the bedtime routine means it’s almost time for sleep. Your baby’s bedtime routine could involve nursing or a bottle, then snuggle time with singing or a bedtime story.Ĭhoose a relaxing routine, and stay consistent. If you haven’t developed a soothing bedtime routine for your baby yet, start with that. It can be a frustrating cycle for parents, and it’s very important that you are calm and quiet when you pick up your baby to comfort them.įollow these steps for success with the pick up, put down method. This process continues until your baby eventually goes to sleep, and that may take a long time, which means that this sleep training method requires lots of patience. This is the “put down” part of this sleep training method. Once your baby has settled down, but is still awake, lay them down again. This is the “pick up” part of the pick up, put down method. Hold your baby and cuddle them to calm them down. If your baby isn’t settling down on their own, pick them up. ![]() Instead, stop for a few seconds and listen to your baby to determine if they’re simply fussing, or if they’re really worked up enough that they need you to comfort them. If your baby begins crying, follow the stop, wait, and listen approach. Others who recommend this method say it’s OK to leave the room when your baby is calm. The method promoted by Tracy Hogg includes remaining in the room with your baby as long as they’re awake. If your baby doesn’t fuss or cry, leave the room. Ideally, they should be drowsy and relaxed from their soothing bedtime routine, but still awake. After you’ve completed the different stages of your baby’s routine and it’s time to put them to sleep, lay them down in their crib or bassinet. The process begins with your baby’s bedtime routine, whatever that may be. There are a few steps to the pick up, put down method. ![]()
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